Also known as influenzaInfluenza, Flu is among the most highly spread diseases, especially during the cold season. Flu’s most common signs and symptoms include a runny nose, headache, sore throat, fever, joint and muscle pain, and dry cough. Millions of people contract Influenza each year, but most recover from it. Even better, you can acquire flu treatment online and restore your health. However, Flu can cause severe complications to some individuals and even cause death. Usually, seasonal flu outbreaks happen during winter and late autumn. Therefore, it is always best to stay prepared when these seasons approach. On the other hand, Influenza can occur throughout the year in tropical areas. As a result, this causes irregular outbreaks; hence, prevention is paramount. How can I protect myself and those around me from contracting Influenza? Here are some essential tips.
Clean Your Hands Frequently
Washing your hands regularly protects us against numerous infections, amongst them Flu. Cleaning your hands is an easy task that does not require a lot of effort. Clean your hands with running water and soap and dry them with a disposable towel. Alternatively, you can use an alcohol-based sanitizer when you cannot access water and soap.
Remember, when washing your hands, you should take at least two minutes while ensuring you scrub the wrist, back, front, in between the fingers, and under the nails, especially if you keep long nails.
Avoid Staying Around Infected Persons
Since Influenza is highly contagious, it can spread quickly from one individual to the other. Flu spreads quickly, especially in crowded places such as nursing homes, public events, schools, and public transport. When an infected individual sneezes or coughs without covering themselves, the infected droplets can spread around, thus causing infection when you breathe them in. Therefore, it is best to stay away from crowded spaces when possible or wear a mask if you have to be in such areas.
Get a Vaccination
Getting vaccinated annually is the best way to protect yourself and your loved ones against Influenza and the complications that could result from it. Influenza vaccination is crucial, especially for pregnant women at any pregnancy stage. Further, this vaccine is essential for people with chronic illnesses, children between 6 months and five years, health care workers, and older adults. Feeling feverish or achy after getting vaccinated is normal, and this usually goes away after a day.
Avoid Touching Your Mouth, Eyes and Nose
Most people transmit germs to their body through the mouth, nose, or eyes. Even though you cannot control the air you breathe, you can at least lower the risk of infection. This can be achieved by always keeping your hands away from your face. While it can be tempting to keep touching your face, always avoid this temptation. Hands can carry a lot of germs from the things and surfaces we touch; thus, touching our faces would lead to infections.
While touching your mouth, nose, or eyes might be necessary, always ensure your hands are clean and you use a clean cloth.