Many people find it challenging when they try to give up smoking cigarettes, and they struggle because nicotine is so addictive. To give yourself the best chance of quitting successfully, you will want to consider using nicotine replacement therapy (NRT) or other cessation aids. You can consider using lots of tools to help make quitting a more manageable task for you and take control of your life back. Below are some options you can consider using to help shake that monkey from your back and give up the cigarettes once and for all.
E-cigarettes, also known as vapes, have been successfully used by millions of people worldwide to help them give up smoking cigarettes. There are many different types of devices you can use, and there is a vast array of choices when looking at what flavour e-liquid you will use. You will want to begin by getting a starter kit to ensure that vaping can replace smoking for you, as it is not suitable for everyone. You can buy everything you need from supermarkets, specialist vaping stores, and newsagents, so it is simple to get everything you need.
You can also consider using nicotine lozenges to help you quit smoking, and these are available from some supermarkets, pharmacies, and online retailers. They are available in different flavours and strengths of nicotine, and they are also simple to use. When you feel the urge to smoke getting stringer, put a nicotine lozenge in your mouth and suck on it. The capillaries in your mouth will absorb the nicotine and help you control your cravings, which will soon go away.
Another effective NRT you can use, which millions of people have had success with, is using nicotine patches to control your urges to smoke. They are discreet and will help keep the nicotine levels in your system at a constant level, so you should be able to control your cravings. One patch can last for up to 24 hours, and they are available in varying nicotine strengths. Place a patch on your body, larger muscle areas are best, and it will help you go on about your day without having to worry about smoking.
You can also consider using a nicotine inhaler to help you manage your nicotine addiction, and these are also simple to use. The inhalers look similar to a vaping device, and they have a cartridge you insert that contains the nicotine. You draw air through the device, which releases the nicotine absorbed by the capillaries in your mouth. Depending on your preference, you can take short puffs on the device or long deep ones. Each cartridge will last for about 40, and you can use this however you want. For example, you can use the inhaler for 10 minutes every hour, meaning it will last for four hours. However, unlike other NRTs, the nicotine strength is set at 15mg, and it can stop you from smoking cigarettes, but you may find it difficult to stop using your device and manage your nicotine addiction.